Fitness and Wellness Resources

Wellness Resources
10 Best Office Stretches and Office Exercises to Do At Your Desk.  
15 Simple and Quick Office Stretches to Boost Work Efficiency.
Follow our Komen Pinterest page for some more fun work exercise ideas.

Fitness Apps
FitOn offers a selection of classes like Yoga, Strength Training and Cardio both on demand — and live
classes throughout the day. The company also offers a variety of challenges like the 10-day kickstarter
challenge and Sexy Arms and Abs, that will help you work towards your fitness goals.

Planet Fitness just launched United We Move Home Work-Ins. Free online workouts will be offered for
a limited time streamed via Facebook Live. Get moving with their trainers and even some surprise
celebrity guests for a 20 minute workout to relieve stress and stay healthy. Just visit their Facebook page
at 6 p.m. CST to join in — or watch them later, as replays will be available.

Fitness Blender offers a free workout videos at every fitness lev. Whether your preferred workout
includes HIIT, Strength Training or Kettlebell, Fitness Blender has you covered.

Peloton offers a variety of live fitness classes that will help you get into shape on your own schedule.
Filter classes by type, length, time and fitness level — and find the perfect class. While the Peloton app
is usually, $12.99 a month, they are currently offering a 90-day free trial.

Mental Health Coping Strategies

During the COVID-19 crisis UHC is offering a free emotional support helpline for all people
impacted, even those who are not covered by a UHC insurance plan. The toll-free number is 1-866-342-
6892 and will be open 24/7 as long as necessary.

The University of Virginia offers nine helpful tips for How to Protect Your Mental Health During a
Quarantine.

Coronavirus mental health implications and coping strategies are available from the National Alliance on
Mental Illness.

*This list was compiled by members of the Komen Wellness Committee: Robin Davis, Lisa Giuroiu,
Morgan Hare, Barbara Hollis, Tracy Kimball, Laura Mainard, Dustin Scott, Deanna Spurvey, Virginia Hall
and Karen Gavin.